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Studio
Soléa

Inspired by the word soleil — sun — Solea reflects light, strength, and grounded energy. The name reflects our belief in movement that energises, grounds, and builds lasting confidence from the inside out.
Founded in 2025, Studio Soléa is a boutique Pilates studio serving Mount Eden, Auckland CBD and the surrounding central Auckland community.

We offer personalised Reformer and Tower Pilates classes inspired by classical Pilates principles, with a modern approach to strength, mobility and mindful movement. Whether you are beginning your Pilates journey or building on years of experience, our small group classes are designed to help you move with greater confidence, control and intention.

At Studio Soléa, every detail has been considered to make your routine feel a little more personal - and a little more special.
GalleryGalleryClasses
more on the studio, classes, our vibe and more.
More on the classes we offer
Tower
vs
REFORMER PILATES
Reformer
• Uses a moving carriage with adjustable spring resistance

 • Creates smooth, flowing movement patterns

 • Focuses on strength, coordination, and core stability

 • Often feels more dynamic and athletic

 • Great for full-body strengthening and controlled movement
Tower
• Uses vertical springs, bars, and straps attached to a fixed frame

 • Allows for assisted exercises and deeper stretching

 • Emphasises posture, alignment, and controlled strength

 • Excellent for mobility and lengthening muscles

 • Provides support while still challenging stability

Class Types

Solea Flow
Reformer & Tower

Our signature class and the heart of the Solea method.  This class is designed to cultivate balance, strength, and length through seamless sequences that blend controlled resistance with restorative stretches. (Suitable for all levels)


Group Pilates with study Burgundy coloured outfit
Pure
Reformer only

Build your base, refine your form, and move with intention. This class introduces the core principles of Pilates through controlled reformer movement and focused breathwork. Perfect for beginners or anyone looking to reconnect with the fundamentals, Foundations prioritises precision and alignment over pace.

Male Figure holding deep Pilates Lateral Stretch
Pulse
Reformer & tower

Pulse is designed for those ready to push their Pilates practice further. This class introduces higher resistance, complex sequences, and controlled transitions that test your strength, stability, and endurance. Previous reformer experience is recommended ( not suitable for injuries and pre/postnatal ).

Pilates pause class demonstration, deep stretches for the whole body.
Pause
Reformer & tower

Release, restore, and realign.
This slow-paced, restorative class blends reformer flow with tower-assisted stretches to gently lengthen muscles, improve mobility, and ease tension. Perfect for recovery days or anyone needing a mindful reset, Pause brings focus back to posture, flexibility, and balance.

Experienced Member demonstrating Pulse exercise.
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G A L L E R Y

Meet the staff
‍

Studio Solea Instructor, fully Trained and certficated.
Studio Solea Instructor
Instructor assists a client doing an exercise on equipment at Studio Solea

Terms & Conditions

Bookings
Classes can be booked online through our website booking platform or the Mindbody app. We recommend booking in advance, as class sizes are intentionally limited to ensure a personalised experience.

Bookings are subject to availability.
Cancellation Policy
We kindly ask that all cancellations be made at least 6 hours before your scheduled class. Late cancellations and no-shows may incur a fee or result in the loss of the class credit or booking, depending on your membership or class pack.

This policy allows members on our waitlist the opportunity to attend.
Waitlist
If a class is full, you may join the waitlist.Should a place become available, you will be automatically added to the class and notified.

Please ensure your notifications are enabled and remove yourself from the waitlist if you are no longer able to attend.
Health & Safety
Please inform your instructor of any injuries, pregnancies or medical conditions before class.

While our instructors provide guidance and modifications, participation is undertaken at your own discretion.
Changes to Schedule
Occasionally we may adjust instructors, class formats or timetables. Where possible we will provide advance notice, however changes may occasionally occur without notice.
General
By attending Studio Soléa you agree to these Terms & Conditions.

We reserve the right to update these terms as required.

FAQ                          

I've never done Pilates before. Where should I start?
Our classes are designed to welcome every level of experience. If you're new to Pilates, we recommend all classes except Pulse classes.

The intro offer is a great way to try out the different classes we offer to find what best suits you.
What should I wear?
Comfortable activewear that allows you to move freely is ideal.

Grip socks are required for all classes and are available to purchase in-studio if needed.
How early should I arrive?
Please arrive 5–10 minutes before class, particularly if it's your first visit so we can introduce you to the equipment and answer any questions.
Can I attend while pregnant?
Yes. We offer Prenatal Pilates and recommend discussing your pregnancy with your healthcare professional before commencing classes.

Please let us know prior to your first session.
How often should I attend?
Consistency is key.

For general wellbeing we recommend 2–3 classes per week, while clients working towards specific goals may choose to attend more frequently.
Can I freeze my membership?
Eligible memberships may be placed on hold in accordance with the terms of your membership agreement.

Please contact us prior to your next billing cycle to arrange this.

Visit the studio

Studio Soléa

743 Mount Eden Road
Mount Eden
Auckland 1024

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